Sessions scaled to your level, written ahead of time, and coached by Zihan and Nina, two parents who reply when you miss a week. $25 USD a month, cancel anytime, and your first 3 days are free.
No lock-in. Train in any gym with the basic kit, anywhere in the world.
You want to train. Your week won’t let you. Work runs over. School pickup is at three. Bedtime takes an hour. By the time the house is quiet, you’re done. And gym fees, classes and coaches cost money you’d rather put towards the family. So you buy a programme or download an app and start strong, then miss one week. Nobody notices, nobody asks, and the programme goes quiet. So do you.
One missed week turns into a lost month. The strength you built starts to fade, your energy drops, and “I’ll start Monday” becomes a habit. You’re the person everyone else leans on, and running on empty isn’t a plan. You don’t need more willpower. You need training that bends with your week, and a coach who notices when you go quiet.
That’s what we built. Most online coaching hands you a programme and goes quiet. We don’t. You get sessions written ahead of time, scaled to your level, and two coaches who answer when you’ve missed a week.
Every workout has a lighter and a harder version. Rough week? Take the lighter one. Got room? Go full. Your first week and your tenth year can follow the same programme.
Cycles progress week on week, written by a CrossFit Level 1 Trainer with thirteen years in the sport. Open the app, see the session, do it. No guessing what comes next.
Affordable isn’t a corner we cut, it’s the point. A parent shouldn’t have to choose between training and the grocery shop, so the price is simple and so is leaving: $25 USD a month, no lock-in, cancel anytime, and your first 3 days are free.
Nothing here assumes you’ve got a free evening, because we haven’t got one either. Every session is scaled, so a stretched week is still a useful week.
MetCon, Endurance and Pump all come on the one subscription, so you can swap between them as your week changes. Pregnancy and Postpartum is its own subscription, with both programmes included.
Zihan and Nina answer your messages. Members share their lifts in the group chat and we’re in there with feedback. It’s the best part of a good gym, without the drive, the crowd or a class time you can’t make.
Package 1 is MetCon, Endurance and Pump: one subscription gets you all three, and you can swap as your week changes. Package 2 is Pregnancy and Postpartum, its own subscription with both programmes included. Each package is $25 USD a month with a 3-day free trial, and 1-on-1 coaching starts from $150 USD a month if you want the whole plan built around you. Every session is written ahead of time and scaled from beginner to competitive.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
